The term hypnosis is derived from the Greek word 'hypnos', meaning 'sleep'. We all experience hypnosis on a daily basis whilst listening to music, driving or simply sitting at a red light. Every time we become engrossed in a book or a movie, we are in a natural hypnotic state.

Clinical hypnotherapy is a safe, gentle and proven non-invasive therapy that is effective and powerful in bringing about positive change in a person's life on many levels.

A clinical hypnotherapist will use various methods to bring you into a deeply relaxed altered state of awareness. In this deeply relaxed state, your subconscious mind is more susceptible to positive suggestion and change.

The clinical hypnotherapist will enlist the power of your own imagination and may utilise a wide range of techniques to find the cause and/or give you a deeper awareness of your issue and its resolution. The use of metaphors, storytelling, symbols and direct suggestions are some of the ways in which your therapist can assist you to bring about desired change in your life.

All hypnosis is self hypnosis and you are always in control of your mind and body.

An integrated approach to therapy utilising hypnotherapy can assist with the following:

anxiety sleep phobias depression fingernail biting skin picking trichotillomania (hair pulling) bruxism (grinding teeth) sports performance small business coaching executive coaching confidence self esteem quit smoking alcohol gambling addiction studies/concentration tinnitus eczema allergies warts pain asthma irritable bowel syndrome (IBS) performance anxiety erectile dysfunction vaginismus unresolved trauma sex addiction porn addiction internet sexual addiction / porn induced erectile dysfunction premature ejaculation delayed ejaculation orgasm concerns low libido painful sex fear or phobia of sex.

This is not a comprehensive list, if your concern is not listed here, please feel free to enquire if it is something I work with.

Neuro Linguistic Programming (NLP)

Neuro Linguistic Programming is a name that covers three components involved in producing our human experience being our mind (neurology), the language we use to communicate (linguistic) and how these combine to affect our body and produce behaviour (programming).

NLP is a set of tools that can assist you to achieve excellence, transform your own thoughts and self talk from negative to positive and help you to become the person that you want to be. If our thoughts create our reality then we also create our reality with the language and words we use in our daily life and our self talk. Through healing and understanding our conscious and subconscious thought patterns, we can live the life we choose.

NLP can assist you to achieve your goals, break through obstacles to achieve success and reach your full potential. NLP can assist you to eliminate unwanted habits, behaviours and negative emotions and allow you to thrive.

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